Tennis is an amazing sport to workup a good sweat. You need to have this type of cardio consistently in your life for quality cardiovascular fitness. We know the studies, longer life, more energy, better weight control. I want you to understand that staying healthy is key to not only promoting a great personal relationship with your spouse. Most importantly keeping you energized and focus to spend time with our father in heaven. If we mistreat our bodies and don’t properly care for them our bodies can not function as God intended them too. So remain healthy and stay focuses. Remember Christ came to give us life and to give it to us abundantly.
BE THE CHANGE YOU WANT TO SEE IN THE WORLD