Learn about new things going on in your community. Helpful articles for a well balanced Christian Lifestyle.
Just because I might be a little older. I still have what it takes and get the job done. It is the …
1. Set strength goals Rather than focusing strictly on gaining “X” pounds of muscle—which may or may not be doable in a …
40 days is a short period of time and most think that it is not possible to really make a difference. However …
“SORRY, FOLKS,” ANNOUNCED a barista to a crowd of customers inside a posh coffee shop. “There’s no coffee today. The supplier didn’t …
Building muscle is about keeping your body guessing on what you will do next workout wise. of course you need the right …
All I have to say is legs, legs, legs. The most important workout that guess what? Most people neglect to do because …
Tennis is an amazing sport to workup a good sweat. You need to have this type of cardio consistently in your life …
Leg workouts are an entire body exercise. You can take reasonable breaks in between sets and still get an extremely quality workout. …
Work, kids, your significant other, house, bills and on and on. Sometimes it can be very hard to balance all that life …
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